This probably my first blog in 20 years. What a time it has been. I wouldn't say it is the best chapter of my life but probably the most challenging. The realness of adulthood has finally settled in. The realness of conflict, anxiety, fear has finally kicked into full gear. The blissful view of young adulthood seem to have fizzled its way to a chapter much tougher than I have ever imagined. We are also in the middle of a pandemic, which makes matters even worse. It makes our pre-existing anxieties and fears to grow even deeper. It is as if the practice of calming the mind and body, if you haven't practiced that prior, can come crashing down right at your feet if you left that in the back burner. For the first time in my life, I'm learning the realness of mental health. Particularly on Depression and Anxiety. Never have I really thought about how powerful the mind is and how it effects your day to day life. For many people, our usual routines have been interrupted, our usua...